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» » » Alomoves - Glow Getter

Alomoves - Glow Getter

Alomoves - Glow Getter

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h30m)| Size: 2.7 GB

Light up your yoga practice with Glow Getter. This series contains six vinyasa classes based on the fire element to build heat in your body and stoke your inner flame. You'll turn up the heat and challenge yourself with creative, dynamic flows that explore backbends, arm balances, and inversions. Each class will transform the way you approach your practice - you'll cultivate inner and outer strength to push past fear and go beyond your limits. Get ready to ignite the fire within and share your light with the world.

In this series, you will:

- Build power and flexibility
- Advance your backbends, arm balances, and inversions
- Leave your mat with a healthy, radiant glow

EQUIPMENT
Blocks

CLASSES
1 PREVIEW: ELECTRIFY
This is a 12-minute preview of Kayla Nielsen's "Glow Getter" series.
2 HOW TO APPROACH THIS SERIES
3 RECONSTRUCTING FEAR
Don't let fear hold you back - let it move you forward. This 10-minute meditation will transform...
4 IGNITED
Ignite your inner flame. This fiery sequence is all about building heat and harnessing your breath through...
5 RADIATE
Radiate strength and confidence in this fiery, heat-building flow. Through challenging twists and arm balances, you'll...
6 ELECTRIFY
Spark your practice with this electrifying sequence. You'll move through powerful backbends to open your...
7 ILLUMINATE
Light up your body with this strong, heat-building practice. This transformative sequence is based around the...
8 SHINE
Glow from head to toe with this strong, shining sequence. This class integrates primal movements, deep backbends, and...

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Alomoves - Glow Getter

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