Instructor : Curious about meditation? When it comes to meditating, there's not a one-size-fits-all practice. The Explore Meditation series will guide you through a variety of meditation styles and techniques to help you find what works for you. For beginners, these five-minute classes are an excellent introduction to different styles such as focused breath meditation, mantra meditation, walking meditation, and more. For seasoned practitioners, it's a great way to freshen up your routine and try something new. These classes will help open the doors of your mind and show you the full potential of meditation to transform your day.