Duration: 12h 9min | Video: .MP4 1280x720, 23.98 fps | Audio: AAC, 48 KHz, 2 channels | Size: 5.96 GB Genre: eLearning | Language: English This Level 2, 30-minute, Power Vinyasa class by Lauren Eckstrom focuses on outward rotation with an emphasis on opening the hips and "getting into the body." The hips are a common area for maintaining stress and tension. Hip flexibility is the foundation of yoga practice. Peak poses are Chapasana and Bakasana. Chapasana is a variation of the Half Crescent, which is a balancing yoga pose and asymmetric feedback. Subsequently, he suggests stretching the back and hips, and also helps the practitioners achieve better balance. Bakasana, or Crane Pose, is a challenging pose that looks like the beginning of a handstand! The knees rest on the back of the shoulders; The pose strengthens the wrist, forearms, and abdomen while improving balance.
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